Do head-to-knee forward bend or seated forward bend. These floor stretches are very calming, and will help you gain flexibility into your hamstrings, stretches your lower back and massages and tones your lower abdomen and pelvic organs. …
Do head-to-knee forward bend or seated forward bend. These floor stretches are very calming, and will help you gain flexibility into your hamstrings, stretches your lower back and massages and tones your lower abdomen and pelvic organs. …