https://chandriniyogini.com/wp-content/uploads/2023/06/yoga-v2.mp4 Benefits of Downward Facing Dog; Builds Bone density Wakes you up Eliminates Stiffness and back pain Boost Circulation Easily Modified Good Check in Downward Facing Dog, Adho Mukha Svanasana, is a grounding asana. It helps you stay rooted to the earth by strengthen your arms and legs. It lengthens your spine, while bringing your awareness…