Benefits of Coconut

Coconuts have proteins to keep the skin healthy, which contributes to cellular health and tissue repair. Coconuts have vitamin E, and antioxidant properties, it protects against cracking and premature ageing and wrinkling. Do a couple floor stretches, such as Janu Shirshasana or Paschimottanasana. See floor stretching demo and give it a try! 🙂 These stretches,…

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